Think you're making healthy choices at the grocery store? You may be walking right past some of the most nutritious foods on the shelves. From hemp hearts and nutritional yeast to kimchi, kefir, and chia seeds, here are 15 surprisingly healthy foods that deserve a place in your shopping cart—plus simple ideas for using each one. Save this list before your next trip to the grocery store!

A well-stocked pantry makes healthy eating much easier. Discover the 10 simple pantry staples I always keep on hand to prepare nourishing meals, increase protein, and support healthy living after 50.