The Obligation Audit

A Slightly Ruthless Workbook for Everything You Do, Manage, Remember and Secretly Resent

You are responsible for more than the items written on your to-do list. You remember the appointments, organize the plans, handle the recurring tasks, solve the problems and quietly make sure everything keeps moving. Eventually, those obligations can consume so much of your time and attention that you no longer stop to ask whether they still belong to you.

The Obligation Audit is a focused 12-page printable workbook designed to help you see what you are carrying and decide what to do about it.

Begin by listing five obligations that require your time, energy, attention or emotional labor. You will then examine each obligation individually and make one clear decision:

• KEEP IT because it matters and genuinely belongs to you• DELEGATE or HAND IT OFF to someone else• PAUSE IT until the timing or circumstances are better• END IT because it no longer needs to continue

The workbook helps you consider how each obligation makes you feel, whether you are truly the person who needs to handle it, who else could take responsibility and what would happen if it changed or ended. A final summary and follow-through plan help you turn your decisions into practical next steps.

WHAT IS INCLUDED

• 12-page printable PDF workbook• Space to list five current obligations• Five individual obligation-audit pages• Four clear decision options• A five-decision summary page• A practical follow-through plan• A final permission-to-put-it-down reflection• US Letter size: 8.5 × 11 inches

This is a small workbook with a specific purpose. It will not organize your entire life, create another complicated system or give you fifty more things to do. It helps you put five obligations on paper, look at them honestly and decide whether each one still deserves a place in your life.

Print a fresh copy whenever your responsibilities begin to feel unmanageable. The workbook can be used repeatedly to examine five obligations at a time.

PLEASE NOTE

This is an instant digital PDF download. No physical product will be mailed. Print the workbook at home or through your preferred printing service.

For personal use only. Your purchase does not include permission to resell, reproduce, distribute, share or use the workbook for commercial purposes.