Burnout & Boundaries - Reclaiming Your Time, Energy & Life
This is a substantial 12-day guided course for creating clearer boundaries and a more sustainable life
You may already know that you are exhausted. You may even know that you need stronger boundaries. The difficult part is determining what needs to change, deciding what you are no longer willing to carry and finding the words to communicate those decisions without immediately apologizing or backing down.
Burnout & Boundaries is a focused 12-day self-study course that helps you understand why you have become overextended, identify the boundaries your life requires and begin putting those boundaries into practice.
Use It on a Tablet or Print It
This workbook works beautifully on a tablet, so you do not have to print all 52 pages. You can write directly on the digital pages using a stylus and a PDF-annotation app. If you prefer pen and paper, you may print the entire workbook or only the pages you need. Printing in color will bring out the soft colors and artistic details of the design.
The format you choose is entirely a matter of personal preference.
How to Use the PDF on Your Tablet
After purchasing, tap the download link and save the PDF to your tablet’s Files or Downloads folder.
Open a PDF-annotation app. Popular choices include Goodnotes for iPad or Adobe Acrobat for iPad and Android.
In Goodnotes, tap New, select Import, choose the downloaded PDF and tap Open. You can also open the PDF from your Files app, tap Share, and choose Open in Goodnotes.
In Adobe Acrobat, open the downloaded PDF from your Files or Downloads folder.
Use your stylus or the app’s annotation tools to write, draw, highlight and add notes to the workbook.
Your completed work can remain saved on your tablet, allowing you to return to it whenever you need encouragement or a reminder of the boundaries you created. Goodnotes import instructions, Adobe Acrobat mobile information
How the Course Works
Each day follows a practical four-part progression:
Learn: Understand an important aspect of burnout, responsibility, recovery or boundary-setting.
Examine: Consider how that pattern is operating in your own life.
Build: Create a practical tool, policy, script, schedule or plan.
Practice: Take one real-life action that begins turning insight into change.
Over the 12 days, you will identify what is depleting you, separate your responsibilities from those that do not belong to you, establish your nonnegotiable boundaries and prepare language for communicating them. You will also create a plan for handling resistance, protecting your recovery and recognizing when you are slipping back into old patterns.
You Will Create
A Personal Burnout and Overload Map
An Energy Audit
A Responsibility Reassignment Plan
A Personal Boundary Policy
A Boundary Script Bank
A Pushback and Guilt Response Plan
A Protected Weekly Schedule
A Support and Delegation Plan
A 30-Day Burnout Prevention and Boundary Maintenance Plan
Additional tools for recovery, communication and sustainable change
By the conclusion, you will not simply understand that boundaries are important. You will know where your boundaries belong, what words you can use to express them and how you intend to protect your time and energy moving forward.
Who This Course Is For
This course was created for the woman who is capable, dependable and accustomed to carrying more than her share. It is for the woman who feels guilty when she rests, struggles to say no, assumes responsibility for other people’s comfort or keeps waiting for life to calm down before she begins caring for herself.
You may complete the course in 12 consecutive days or move at a pace that gives each lesson the honesty and attention it deserves.
What You Will Receive
One 52-page digital PDF workbook
Twelve guided lessons with exercises
Twelve practical tools, policies and plans
A personalized 30-day maintenance plan
Full-color interior artwork
US Letter format: 8½ × 11 inches
The choice to print the workbook or write in it digitally on a tablet
This is an instant digital download. No physical workbook or printed product will be shipped.
